An amazing thing happened to me over the course of the last year, and I really didn't realize it until this weekend. With the help of some amazing people I have truly changed the foundation and structure of my life.
Let me explain... Last week I took a fall at work. Falling is never fun, and this one was (and still is) painful. I stepped on a small rock in the parking lot, rolled my left ankle and landed HARD on my right knee and shin. I've been slowly, very slowly, recuperating ever since.
(not the actual rock, but one of it's cousins)
Saturday and Sunday found me in a funk. I was forced to lay around the house with my leg iced and elevated all day. I felt bereft, sad, and lonely and initially wrote it off as being a symptom of the holiday blues. I felt like I was left out of all the fun. I wanted to be out riding my bike, hiking, going to the gym... anything but laying around.
Then I had an epiphany. I wasn't having a case of the holiday blues, I was jonesing for exercise! Two years ago I would have thought nothing about watching TV or reading all day and not moving a muscle, now I can't stand to sit still. I feel like a slug if I sleep past seven on the weekends. I ache to get out and ride.
I feel like I've won an award and since every award deserves an acceptance speech: I'd like to thank the Academy, Christy for getting me on a bike, Cynthia for teaching me endurance, Sheri for walking miles and miles with me, Laura Salcedo for being the most incredible personal trainer ever, and my body, for never giving up when it really could have.
Wholly Moley, I'm an ACTIVE person!